Wholistic Woman
Embracing a whole life approach to wellness
My husband is a numbers geek. He is always figuring out how many miles he has on his shoes, how many miles per week he’s averaging, etc. Me? I just run and let Garmin worry about the rest. Anyway, I looked up my stats for the fun of it and realized that I really need …
Yes, I am generally known for my strong dislike of smoothies! But this time of year I like to do freezer cooking, and I decided to try Once A Month Meals. The particular menu I chose had this recipe for Pumpkin Spice Smoothie Bowl by Everyday Maven. Even though I am not usually a smoothie …
This time of year it seems like everyone is a health and nutrition expert. And every article makes you think that Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired. Good grief, it’s enough to drive anyone to drink and have a box of chocolates. Nutrition and diet …
The holidays are upon us, and many of my clients are asking how to handle the potlucks, plates of cookies, parties, and family dinners. The good news is that the occasional splurge will NOT undo all of your hard work. I’m not here to tell you that you can never, ever have Aunt Ethel’s chocolate …
Weekly meal prep and planning is fairly common, but you might have wondered about planning for a whole month at a time. Last weekend I gave Once A Month Meals a try. When I’ve written before about meal prep, it was in the context of weekly meal prep and planning. That’s the model that many …
