Wholistic Woman
Embracing a whole life approach to wellness
This post is sponsored in conjunction with PumpkinWeek . I received product samples from sponsor companies to aid in the creation of the PumpkinWeek recipes. All opinions are mine alone. Welcome to PumpkinWeek! I’m so excited to be participating this year. There are lots of fun recipes and prizes. More about that later. For my …
Wow, I can’t believe it’s been a month since my last post! It’s been a whirlwind of activity these past few weeks. When I last posted, I shared about how I just wasn’t feeling like running. I kept feeling more and more fatigued. At first I thought it was the flu, which had been going …
So last week I was feeling pretty down in the dumps and panicky because I had hurt my hip flexor by falling spectacularly on a trail run. This week is definitely looking up! On Monday I usually do strength training, but my hip was still bothering me so I decided to skip it. DH and …
I very rarely trip when trail running. I might stumble a bit when I get tired, but I am usually very careful and able to remain upright. Last week I was messaging my coach talking about how next year I’d like to focus on speed instead of increasing distance, perhaps doing an off road triathlon …
July has been super busy, so it seems like just yesterday I was unboxing last month’s Simply Earth subscription. But it really is August, and it’s time for a new box! Note: Simply Earth provided me with a complimentary box to review, but all opinions are my own. Upon opening it, I discovered that this …
