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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Burlap Mason Jar Cozy Misadvantures

June 28, 2014 by Wendy Hammond

Now I remember why “5 minute sewing projects” take me all afternoon. I went to a quilt show with my mom last weekend, so I had some fabric to play with. I decided to make this mason jar cozy that I pinned more than a year ago. I bought some coffee fabric especially for this project, …

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Why I’m Having Weight Loss Surgery

June 25, 2014 by Wendy Hammond

  Longtime readers will recall that I have struggled with my weight since 2005, when I got a divorce, stopped smoking, went on depo provera, and lived it up with DH. Everyone has their own weight loss and body image journey. Unlike many of the authors of the weight loss blogs I read, I haven’t …

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DIY Iced Coffee Protein Drink

June 17, 2014 by Wendy Hammond

Cold brew coffee is all the rage. A coworker of mine brought some to the office that she had made in her French press. My french press is too small, so I did some searching online for other ideas. I didn’t want to buy something if I ended up not liking it, or not making …

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Sweet & Savory Rhubarb Recipes

May 29, 2014 by Wendy Hammond

The rhubarb in my yard is a couple of years old, but still not producing a bumper crop. Three little plants have a couple of stalks. It still makes me happy to see them growing, though. Rhubarb reminds me of my Grandma Leep. In the spring after church we would go to the garden after …

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What I Learned in Nicaragua

May 28, 2014 by Wendy Hammond

When I travel overseas, I do my best to stay unplugged. That means I don’t sign up for the international plan on my cell phone, and try not to spend most of my time trying to find Wi-Fi. I do my best to get into a “listening” frame of mind, and to be fully present. …

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