Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
We all know how much I LOVE my coffee! In face when I was considering bariatric surgery that was one of my first concerns. “Do I have to give up coffee?” Luckily the answer was no, after the first six weeks I was able to go back to my daily habit as long as I …
My husband is a numbers geek. He is always figuring out how many miles he has on his shoes, how many miles per week he’s averaging, etc. Me? I just run and let Garmin worry about the rest. Anyway, I looked up my stats for the fun of it and realized that I really need …
The holidays are upon us, and many of my clients are asking how to handle the potlucks, plates of cookies, parties, and family dinners. The good news is that the occasional splurge will NOT undo all of your hard work. I’m not here to tell you that you can never, ever have Aunt Ethel’s chocolate …
If last week’s theme was Dashing through the Snow, this week I trudged through it. On Wednesday we did the Strider’s Sleigh Bell Shuffle, which is a fun run 5K at a local running store. It was quite challenging because it was a snowy day, with lots of cancellations. Many people had not shoveled or …
What a difference a week makes! Last Sunday (Dec 3) I ran a loop at Luton in a t shirt as it was in the 50s. My next run, 4 miles on a Tuesday, was ten degrees cooler and very windy. It was so windy, in fact, that I thought I might just run on …
