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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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book review

Pumpkin Patch Cocktail #SundaySupper

November 13, 2016 by Wendy Hammond

I am not what you would call a "mixologist." I love local wine and beer, so mixed drinks are rarely served at our house. But this one sounded good enough to try!

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Master Pasta Salad Recipe from The Perfect Diabetes Comfort Food Collection

August 31, 2016 by Guest Post

I’ve been thinking a lot about diabetes. One of the reasons I decided to have weight loss surgery was because my blood sugar levels came back as elevated during  routine bloodwork. One more check and I’d be considered pre-diabetic. My levels are fine now that I’m at a healthy weight, eating better and exercising regularly, …

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Your Holistically Hot Transformation {Author Interview + Giveaway}

June 11, 2016 by Wendy Hammond

For the longest time, I struggled with bad weight loss advice. So it does my soul good to find like-minded individuals who take a more holistic (or as I like to say, wholistic) approach to wellness. One of these individuals is Marissa Vicario, who recently released Your Holistically Hot Transformation. Author and award-winning, board-certified Integrative …

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Life from Scratch {Book Review & Giveaway}

March 19, 2015 by Wendy Hammond

It’s been awhile since I sat down to devour a book in one afternoon. I think the last time was when I finished The Hunger Games trilogy over a holiday weekend. As usual, my husband teased me about not being normal. I can’t help it; when I get a taste of a good book, I can’t …

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Build Your Running Body {Book Review + Free 12 Minute Workout!}

September 4, 2014 by Wendy Hammond

I have started and stopped Couch to 5K about a bajillion times. What happens is, I start but then I think “this is too easy” and so I decide to “run” the whole way, except I slow way down so that I can be sure to make it, because I want to be able to …

Read moreBuild Your Running Body {Book Review + Free 12 Minute Workout!}
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