Wholistic Woman
Embracing a whole life approach to wellness
It’s the New Year, and for a lot of people that means getting back on the clean eating bandwagon, joining a gym, or otherwise doing something that will result in fat loss. It’s what we’re supposed to do, right? Not necessarily. You might find yourself wanting to get healthy but what you’re “supposed” to do …
I can’t believe 2017 is finally here! I have the day off from my “real job” so I am spending today going through my planning workbooks one last time. In today’s post I’m going to finish the New Year New You Challenge by sharing my overall goals, review my training in the weekly wrap section, …
The space between Christmas and New Year’s is such a fascinating time. It’s a space of waiting. Already, not yet. (Wait, isn’t that supposed to be the theme for Advent?). I have been reflecting on 2016 by working my way through a few planning workbooks. The first is Leonie Dawson’s Shining Year workbooks. Used by entrepreneurs, …
Just in time for marathon training to begin in earnest, we have been getting TONS of snow! It also came just when we canceled our Y membership. Since DH and I are more into endurance/outdoor sports, we found ourselves using the Y more for parking and the occasional after-long-run-event showers. We do have a treadmill, …
Last night I gave my first ever webinar using Webinar Ninja, and it was a complete disaster. I thought I was sharing my screen, but instead I showed myself! Looking at my notes and all. Ugh. I am planning re-record it and provide the replay below. I’ve given lots of webinars for work, but I …
