Wholistic Woman
Embracing a whole life approach to wellness
Now that we are in the spring freeze/thaw cycle, many of my favorite trails are closed. I have been running on pavement, which has NOT been good for my calves, hips, and ITB. I have had to get my roller out and go back to stretching. Which I should to anyway, but when I’m running …
This week’s Tuesday on the Run theme is Things I Dislike About Running. Ironically, I was just composing a list in my head while running the other day! Some of this is a bit tongue in cheek, but other things really are annoying. I’ll let you figure out which are which. 1. It seriously cuts …
Happy February! Here in Michigan it is 50 degrees one day, 10 the next. It is kind of fun looking though my running journal to see the difference in temperatures (the list is in Fahrenheit): I’m a member of several running Facebook groups, and almost everyone who tries running outside in winter actually comes …
January is coming to a close, and after starting out with an epic 50K in the snow and an ambitious goal of running 2018 miles in 2018, I’m already rethinking my goal races and priorities. First, the not so great news. I am WAY behind on my mileage goal for January. I had an allergic …
The first week of 2018 was epic, capped off with the most brutal 50K I’ve ever done. Through it all, I came to appreciate my running community even more. I couldn’t do this without them! On Monday we had our annual Runny Eggs and Pancakes New Year’s Day breakfast with RunGR friends. I am always in …
