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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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spring

Spring Cleansing for Body, Mind, and Soul

March 25, 2013 by Wendy Hammond

The 40 days of nourishing series is entering its final week. Today I’d like to talk about cleansing–and not just the detox you might be thinking of. When spring comes around, all kinds of detoxes and cleanses are advertised throughout the internet and in magazines. However, as you might suspect, it’s a great time of …

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Enjoy Spring

March 14, 2013 by Wendy Hammond

Inspired by my walk at lunch today.  

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Parsley & Chive Quinoa

June 15, 2012 by Wendy Hammond

Earlier this week I posted a recipe for green rice; today I'm posting a midwestern version of green rice for which I substituted quinoa.

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Savour Seasonal Flavours

March 27, 2012 by Wendy Hammond

Spring is upon us! Languid days await everyone in the next few months, sitting on patios or in backyards in the sunshine. In the spirit of such optimism, take a look at some fresh and delectable seasonal foods and experiment with unique and fantastic ways to make the most of foods that have recently come into season.

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Braised Lettuce for One

March 8, 2012 by Wendy Hammond

Lest you think that braising and stewing is only for meat, I'm reposting this recipe from last spring--it's a great way to use up extra lettuce that you might get in your CSA share.

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