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Vegetable Vindaloo

You are here: Home / Food / Recipes / Vegetable Vindaloo
July 19, 2010 by Wendy Hammond

I’ve made this recipe from Simply in Season before (way before I started this blog). It didn’t turn out as well as I remembered – read to find out why!

FOR PRINTABLE VERSION CLICK HERE: Vegetable Vindaloo

6 medium potatoes (diced)
3 medium carrots (diced)
1/4 cup vinegar
1 cup onion (diced)
2 tsp salt
1 tsp chili powder
1 tsp turmeric
1 tsp ground cumin
2 whole cardamom pods
1 cinnamon stick
1/2 tsp pepper
1 1/2 cup peas

1. Combine potatoes, carrots, and vinegar and marinate at room temp for 2 hours.

2. Saute’ the onion in 2 T of oil until brown.

3. Combine the remaining spices in a small bowl, add to onion and saute’ for a few minutes. Add a little water to prevent spices from burning. Drain potatoes and carrots (discard vinegar), add to frypan, and cook for 20-25 minutes).

4. Add peas and cook 5 minutes on low heat. Remove cinnamon stick. Serve hot with rice.

Servings: 6

The Verdict: Something told me I should cover the vegetables. But it didn’t say to in the directions. I should have, I think I must have done so last time because they were drier than I remembered. Also, I forgot to add the peas. Oops. I didn’t miss those. However I did miss something green. Will definitely remember them next time!

Nutrition Facts
Serving size: 1/6 of a recipe (12.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 270.84
Calories From Fat (4%) 10.32
% Daily Value
Total Fat 1.25g 2%
Saturated Fat 0.19g <1%
Cholesterol 0mg 0%
Sodium 995.36mg 41%
Potassium 1174.51mg 34%
Total Carbohydrates 59.45g 20%
Fiber 10.22g 41%
Sugar 4.29g
Protein 8.12g 16%

This post linked to Meatless Mondays, Local Potluck Tuesdays



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Category: RecipesTag: carrots, potatoes, side dish, Simply in Season

Reader Interactions

Comments

  1. girlichef

    July 20, 2010 at 11:40 am

    Still sounds good, though…such fabulous in-ur-face flavors! Lovely =) Thanks so much for sharing w/ Two for Tuesdays =)

    Reply
  2. Torviewtoronto

    July 20, 2010 at 2:54 pm

    Looks delicious I make it similar

    Reply
  3. Bethany

    July 20, 2010 at 5:29 pm

    Covering the veggies sounds like a good idea and personally I would have missed the peas – I love peas. Thanks for sharing this at Two for Tuesdays this week!

    Reply
  4. Butterpoweredbike

    July 21, 2010 at 10:28 pm

    Mmm, I love potatoes smothered in sauce. Thank you for linking up at Two for Tuesdays.

    Reply
  5. Christy

    July 21, 2010 at 11:56 pm

    I think it looks like something my kids would love, and me too. Thanks for linking to two for tuesdays!

    Reply
  6. alex@amoderatelife

    July 22, 2010 at 1:52 am

    You know what I appreciate most in the foodie world? A blogger who will admit when something didn’t turn out perfectly and they discover the reason why so someone else trying it will be able to adjust! Awesome! I love anything indian, and am trying to get more meatless meals into my family, so with your suggestions, I will try this! Thanks for sharing on the two for tuesday recipe blog hop! 🙂 alex@amoderatelife

    Reply
    • The Local Cook

      July 22, 2010 at 10:22 am

      No problem, Alex! I definitely don’t pretend to be perfect on this blog. Laughing out loud at the thought. Learn from your mistakes–or better yet, someone else’s, that’s what I always say!

      Reply
  7. Alyna @ Better Your Blog

    July 25, 2010 at 1:49 am

    This sounds so tasty! My boyfriend and I are both vegetarians so I will be definitely thinking about making this when the weather gets cooler again. Which I hope doesn’t happen ANY TIME SOON! 🙂 I love Summer!

    Reply
  8. Liz

    July 25, 2010 at 11:26 am

    This sounds yummy!
    Thanks for linking up!
    ~Liz

    Reply

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