Wholistic Woman
Embracing a whole life approach to wellness
Whether your favorite gym is closed because of COVID or you just want to get fit in the privacy of your own home, setting up a home gym can be a daunting task. So I asked my friend Claire for advice–she is a badass athlete and I’ve been coveting her setup for awhile now. Before …
After a two-year hiatus due to personal reasons, I have decided to resurrect Wholistic Woman. Some days it feels like the world is going to hell in a handbasket. We are in the midst of a global pandemic, the left and the right are forgetting they are part of the same body, toilet paper and …
I think I'm newly in love with mixed drinks. At least, the kind that use real herbs and fruits. Ever since I saw this recipe in Heartland: The Cookbook by Judith Fertig I knew I'd love it. I wasn't wrong.
The past two weeks have been fairly inactive. I have had a lot of stress going on in my personal life, and in addition I have spent a lot of time going to various appointments for my side pain. I started out at the physical therapist. He was worried it might be an abdominal aortic …
This post is sponsored in conjunction with PumpkinWeek . I received product samples from sponsor companies to aid in the creation of the PumpkinWeek recipes. All opinions are mine alone. It’s day 2 of PumpkinWeek! Today I’m sharing a harvest stew that features–you guessed it–pumpkin! This is loosely based on various stew recipes that I’ve …
