Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
Whether your favorite gym is closed because of COVID or you just want to get fit in the privacy of your own home, setting up a home gym can be a daunting task. So I asked my friend Claire for advice–she is a badass athlete and I’ve been coveting her setup for awhile now. Before …
The past two weeks have been fairly inactive. I have had a lot of stress going on in my personal life, and in addition I have spent a lot of time going to various appointments for my side pain. I started out at the physical therapist. He was worried it might be an abdominal aortic …
Wow, I can’t believe it’s been a month since my last post! It’s been a whirlwind of activity these past few weeks. When I last posted, I shared about how I just wasn’t feeling like running. I kept feeling more and more fatigued. At first I thought it was the flu, which had been going …
So last week I was feeling pretty down in the dumps and panicky because I had hurt my hip flexor by falling spectacularly on a trail run. This week is definitely looking up! On Monday I usually do strength training, but my hip was still bothering me so I decided to skip it. DH and …
I very rarely trip when trail running. I might stumble a bit when I get tired, but I am usually very careful and able to remain upright. Last week I was messaging my coach talking about how next year I’d like to focus on speed instead of increasing distance, perhaps doing an off road triathlon …
