Wholistic Woman
Embracing a whole life approach to wellness
I’m not sure when the whole “bowl” thing became a trend, but I have to admit that I’ve come around to it. They are awfully handy! This week’s Sunday Supper theme is “Healthy Rice Bowls.” I decided to try a recipe I’ve had my eye on for quite awhile. I love quinoa, and a breakfast …
Now that we’ve reached our goal weight and exercise regularly, DH and I have added some treats back into our diet. It has been fun getting back into the kitchen, and one of the things I’ve wanted to explore is bread baking. I feel like sometimes the recipes just don’t turn out right and I’m …
You might recall this as a variation of the “Master Mix” recipe that I’ve posted before. It’s a long time favorite that I dig out every summer when the greens start piling up in the refrigerator. I came across this recipe when I was a member of Trillium Haven Farm CSA, and it’s fun to …
Remember last summer when I took an Empower Your Eating class? I was doing great – lost 15 pounds without counting calories and eating what I wanted. But somehow, I lost my sense of mindfulness. So I have started seeing coach Laura one on one. The latest challenge that we tackled: LUNCH. In my ideal …
Earlier this week I posted a recipe for green rice; today I'm posting a midwestern version of green rice for which I substituted quinoa.
